Drinking vs yoga

Research confirms that drinking gives you

the same benefits yoga does !!! 

Savasana 
Position of total relaxation.

 

Balasana 
Position that brings the sensation of peace and calm.

 

Setu Bandha Sarvangasana 
This position calms the brain and heals tired legs.

 

Marjayasana 
Position stimulates the midriff area and the spinal column.

 

Halasana 
Excellent for back pain and insomnia.  

 

Dolphin 
Excellent for the shoulder area, thorax, legs, and arms

 

Salambhasana 
Great exercise to stimulate the lumbar area, legs, and arms.

 

Ananda Balasana 
This position is great for massaging the hip area

 

Malasana 
This position, for ankles and back muscles.

And finally,

we come to an extreme

form of

Y O G A

 

Don’t be so lazy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: